Another Low Calorie Recipe for January

One of my new year’s resolutions this year was to try to eat healthier and lose some weight (original ey!?). I’m hoping that reverting back to a mainly vegan diet (only sometimes picking the vegetarian option when eating out) will automatically contribute to this but I’m also going to make an extra effort by doing the 5:2 diet.

I know it might be ‘faddy’ but to me intermittent fasting makes some sense and I feel like I need structure otherwise I too easily drift into eating rubbish again. So, twice a week I am only eating 500 kcals. I am also going to do ‘rawtill4’ on these days – any raw recipes welcome!

Anyway I made this for my low calorie evening meals this week and it’s pretty tasty and filling so I thought I would share….

Moroccan-style Vegetable and Chickpea Stew

Totals 600 kcals – either 2 large portions or 3 or 4 smaller ones

Ingredients

8 spring onions

600g vegetables – I used celery, carrots and butternut squash but you could also use cauliflower, courgette, celeriac, peppers, turnips or swede etc…

200g tomatoes – I only had baby but it would be easier to use big ones

1 tin of chickpeas

2 tsp cumin

1 tsp cinnamon

½ tsp chilli flakes

4 tbsp tomato puree

1 tsp balsamic vinegar

Method

  1. Slice the spring onions and chop veg into bitesize pieces
  2. Put the onions and veg in a pan on highish heat with 4 tbsp of water and a sprinkling of salt, cover with a lid (or baking tray like I did) and steam
  3. Meanwhile, chop the tomatoes and assemble the rest of your ingredients
  4. When the veg is starting to soften around the edges chuck in the rest of the ingredients (nicely pre-assembled) and 250ml water
  5. Give it all a stir, bring to the boil and simmer until the veg is cooked.

Adapted recipe from 5:2 Vegetarian by Celia Brooks

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