Another Low Calorie Recipe for January

One of my new year’s resolutions this year was to try to eat healthier and lose some weight (original ey!?). I’m hoping that reverting back to a mainly vegan diet (only sometimes picking the vegetarian option when eating out) will automatically contribute to this but I’m also going to make an extra effort by doing the 5:2 diet.

I know it might be ‘faddy’ but to me intermittent fasting makes some sense and I feel like I need structure otherwise I too easily drift into eating rubbish again. So, twice a week I am only eating 500 kcals. I am also going to do ‘rawtill4’ on these days – any raw recipes welcome!

Anyway I made this for my low calorie evening meals this week and it’s pretty tasty and filling so I thought I would share….

Moroccan-style Vegetable and Chickpea Stew

Totals 600 kcals – either 2 large portions or 3 or 4 smaller ones

Ingredients

8 spring onions

600g vegetables – I used celery, carrots and butternut squash but you could also use cauliflower, courgette, celeriac, peppers, turnips or swede etc…

200g tomatoes – I only had baby but it would be easier to use big ones

1 tin of chickpeas

2 tsp cumin

1 tsp cinnamon

½ tsp chilli flakes

4 tbsp tomato puree

1 tsp balsamic vinegar

Method

  1. Slice the spring onions and chop veg into bitesize pieces
  2. Put the onions and veg in a pan on highish heat with 4 tbsp of water and a sprinkling of salt, cover with a lid (or baking tray like I did) and steam
  3. Meanwhile, chop the tomatoes and assemble the rest of your ingredients
  4. When the veg is starting to soften around the edges chuck in the rest of the ingredients (nicely pre-assembled) and 250ml water
  5. Give it all a stir, bring to the boil and simmer until the veg is cooked.

Adapted recipe from 5:2 Vegetarian by Celia Brooks

2015-01-06_20.11.22

Vegan yoghurt by The Coconut Collaborative

Tried one of these the other day…..

20141214_183022

Since my month of being vegan in November I’m still always on the lookout for vegan options when I’m food shopping or eating out.

Last week I came across this dairy-free alternative to yoghurt in my local Sainsburys. Despite its fairly hefty price tag (£1.50 for a little pot) I thought I’d give it a shot and feedback to the vegan massive and whoever else might be interested. Here are my thoughts…

Now you have to bear in mind that I’m not exactly a yoghurt connoisseur in the first place, I quite often buy them thinking they will be a healthy alternative to other puddings then end up having to throw them out once they’ve gone way past their use by dates. So for any yoghurt fanatics this might not be the review for you.

Basically, I thought it was delicious! The yoghurt part had a bit of a grainy texture but it wasn’t unpleasant and you could really tell it was made from coconut with a nice coconutty background flavour (a negative or positive depending on whether you like coconut I guess). In this case I thought the coconut flavour really complimented the passionfruit and mango compote at the bottom and I mixed them up to make a lovely tropical treat. I knew for sure I’d definitely liked it when I realised I was scraping the empty pot for remnants….!

The Coconut Collaborative look like a fairly wholesome company and claim to plant coconut trees, help farmers and support charities on their website, which is nice and probably goes some way to explaining the slightly elevated price. I also found natural and raspberry flavours in my local Sainburys if they’re more to your taste. It also looks like they also do a berries and seeds one as well as various flavours of frozen coconut yoghurt (must…find…..this!)

Overall, delightful! Although probably only justifiable as a treat 4/5

GO GO GO TO GO Falafel!

I can’t remember how I came across Go Falafel recently but its existence certainly wasn’t news to me. When the branch on the ‘Curry Mile’ opened I was student and I’d see it every day through the steamed up, rainy, Magic Bus window. Although it intrigued me a little at this point – what vegetarian isn’t drawn in by falafel?! – I already had a favourite Middle Eastern takeaway joint just a few doors down (namely Falafel – this is going to get confusing). Like I say my falafel needs were already catered for and the fancy exterior and offer of fresh juices and smoothies seemed gimmicky and more suited to the student population (I, of course, was different to them – only interested in legit Arabic snacks)

That was until I decided I was going to go vegan and began doing my research…..where could I eat out easily as a vegan?

I knew plenty of places in and around Fallowfield, Withington and Didsbury (Fuel, Greens and The Hub to name a few) but now I’d moved to town I was out of my depth….oh the struggles of a young vegan in a big city!!

Anyway Go Falafel cropped up somewhere along my internet search and I was surprised to read that everything sold in there is 100% vegan. I was excited to test it out and decided to treat myself last Friday lunchtime.

The menu is pretty straightforward; the main options are falafel wraps, a falafel lunch box or a salad box. I opted for the falafel lunch box – it was lunchtime and given it was the most expensive thing on the menu (£5.50) I guessed I’d get a big portion. I also ordered a smoothie – mango, passionfruit and peach.

The lunch box consisted of a selection of delicious and imaginative salads. I can’t remember them all but there was a grated carrot salad with a lemony dressing, a pasta salad coated in a herby pesto, tabouleh, mixed roasted veg and spinach with red onion. I love when salad isn’t just lettuce, tomato and cucumber and Go Falafel really excelled here. In the centre of the salads was a pot of houmous – an essential with falafel! This was drizzled with some olive oil and paprika which was a nice touch. Then to finish off, 4 freshly fried falafel and a warmed flatbread. I hurried back to the office in the rain with my salad and smoothie and tucked in. I wasn’t disappointed and the wonderful variety with each component kept my interest until the end. The smoothie was also great; tropical and sweet as you would expect.

Go Falafel is a great place to grab a bite to eat – vegan or not – and they’re open late too (Piccadilly: 10am – 10pm and Rusholme (Curry Mile): 10am – 2am) so could provide some hangover-reducing sustenance after post-work drinks.

The only downside I can think of is that they are only takeaway – there are no tables or chairs inside and so not a great option if you want somewhere to go and have lunch with friends – then again you could buy your falafel and sit in Piccadilly Gardens (if it isn’t raining!). Overall I was very impressed and I’m looking forward to going back and trying the rest of the menu!  And like I said GO GO GO TO GO Falafel!  5/5  gofalafel.co.uk

20141107_123221