Bean and Cheese Quesadillas

So I’ve noticed a lot of what I cook is Mexican inspired but I think the flavours are so delicious and there is such a variety of accessible dishes to choose from all with relatively few ingredients so why not!

This quesadilla recipe is particularly easy and very adaptable depending on what veg you have, the basic ingredients are refried beans, cheese and tortillas (actually cheese can be left out if you are feeling healthy).

Had to rush this entry a bit as heading out for a curry at a friend’s so sorry if there are any obvious mistakes…. maybe I will include his dish tomorrow if I get the recipe! Watch this space 🙂

Serves at least 2.

Ingredients

Oil

Half an onion

1 pepper – I actually used half green and half red

3 tablespoons of sweetcorn – I guess?!

Half a tin of refried beans (spicy or non-spicy)

Fresh coriander

Cheese – I used vegan cheese but any good melty cheese works

Tortillas – I use the mini ones as they are easier to flip

To Serve – salsa, guacamole, sour cream (or vegan alternative), salad leaves, nachos, piñatas, sombreros   – the usual Mexican accompaniments

Method

  • Fry the chopped onion and peppers in a splash of oil in a reasonable sized saucepan on a medium high heat until soft and slightly brown. You could also add a chilli at this point if you like it hot!
  • Add the sweetcorn and fry for a couple more minutes.
  • Next add the refried beans and stir together with the veg, leave to heat through. This should only take a minute or 3.
  • When the mix is hot, add the chopped coriander if you have it.
  • Meanwhile heat a frying pan and grate some cheese.
  • Next assemble your quesadilla. Put one tortilla on a flat surface (chopping board is fine) spread a layer of the refried bean / veg mix across the whole tortilla. Sprinkle a sensible amount of cheese to cover the beans and sandwich the mix with another tortilla.
  • Transfer the tortilla sandwich (quesadilla) to the hot frying pan and leave to toast for a minute or 2, every so often peering under the edge – you want it to turn a light golden. Once achieved, you need to flip. As earlier mentioned, small tortillas are much easier to flip just using a fish slice/ spatula. If you are doing big ones I would suggest you place a plate over the top of the quesadilla whilst still in the pan, and then whilst holding tightly down on the plate turn the pan upside down so that the quesadilla ends up on your plate. Then you can slide it back into the pan to toast the other side.
  • Once toasted on both sides put aside to rest and a make some more. Then cut into quarters to serve

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PS you could make a bigger batch of the bean veg filling by using a whole tin and doubling veg etc and any leftover you can put it in the fridge for a couple of days and keep going back to it when you need more 😀

 

 

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300kcal Mexican Bean Pitta

About 2 ½ weeks into my weight-loss/fitness plan and I’m still pretty motivated. On my 500kcal days (5:2 diet) I’m having 200kcals of raw food (fruit/veg/nuts) for my breakfast/dinner. Today this consisted of – 1 carrot, 2 clementines, 100g cherry tomatoes, 100g red pepper, about 5 green olives, a few slices of pickled jalapenos, 2 spring onions and 8 almonds. This is actually quite a tasty and fulfilling lunch – I used to just eat a tin of soup for the same calories and it was nowhere near as satisfying.

Then for tea (dinner/supper….whatever you want to call it) I have 300kcals to play with.

*See my previous post for one option: Moroccan-style Vegetable and Chickpea Stew – I actually made this a 2nd time but changed the carrots & squash to cauliflower and substituted the cinnamon for curry powder and hey presto I had chana gobi for same number of kcals 🙂 *

Tonight though I tried something a little different….

Mexican inspired pitta pizza type thing

Ingredients

1 wholemeal pitta

150g re-fried beans (one of my favourite things ever)

2 or 3 spring onions

About 4 cherry tomatoes

1 heaped teaspoon of capers

2 teaspoons of jalapenos

Some fresh coriander

NB This is a rough guide! If you’re wanting to keep the calories down I wouldn’t mess too much with the amount of pitta or refried beans but an extra tomato or two isn’t going to make much of a difference. Also, if you don’t have capers or jalapenos or spring onions for that matter it shouldn’t impact too much; you could easily slice a bit of red onion or sprinkle a few chilli flakes on instead.

  1. Preheat the oven to 200°C
  2. Slice the pitta in half so you have two thinner pitta-shaped pieces of bread – put them on a baking tray
  3. Spread over your beans
  4. Slice/chop the tomatoes, spring onions, capes, jalapenos (or whatever other toppings you may be using) and sprinkle across your beany flatbreads
  5. Cook in the oven for around 10 – 15 minutes, you just want them to be hot and a little crispy
  6. Sprinkle with coriander and enjoy!

For non-dieters you may want to add cheese/vegan cheese or sour cream

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This is another adapted recipe from 5:2 Vegetarian by Celia Brooks