Avocado Chocolate Pots

Given that it’s Meat Free Week and this is Meat Free Manchester I have decided to up my game and do a recipe a day to help out anyone who’s giving vegetarianism or veganism a go for the first time. Granted, this particular recipe might not help you out in terms of Tuesday night tea but there is a lot of hype surrounding these (if you’ve been watching Masterchef you’ll know what I’m talking about) and I had to give it a go. Regardless they are a bit of fun and crazyily straightforward and surprisingly tasty – my meat-eating friend even enjoyed them!

I present to you the Avocado Chocolate Pot! This made two espresso pot sized desserts (2 servings)

Ingredients

2 small avocados or 1 big one – make sure they’re ripe but not too ripe.

1 teaspoon of vanilla extract

About 1 tablespoon of cocoa

A slash of non-dairy milk (I used soya)

A squeeze of agave nectar

Method

Basically use some common sense for this recipe. I scooped out the avocado first and then by eye added the rest of the ingredients. To start just add a little cocoa / agave nectar / milk and blitz until smooth. You can then add more of whichever you need depending on how chocolatey / sweet / solid it is respectively.

Once you are happy with the proportions and taste put in little serving pots – espresso pots work really well. Then chill in the fridge.

To serve I grated some dark chocolate on the top for a bit of fancy J

 

Sorry for the lack of photos; me and my friend ate them before I had chance to get my phone out, they basically looked like chocolate pots though!

 

 

 

Another Low Calorie Recipe for January

One of my new year’s resolutions this year was to try to eat healthier and lose some weight (original ey!?). I’m hoping that reverting back to a mainly vegan diet (only sometimes picking the vegetarian option when eating out) will automatically contribute to this but I’m also going to make an extra effort by doing the 5:2 diet.

I know it might be ‘faddy’ but to me intermittent fasting makes some sense and I feel like I need structure otherwise I too easily drift into eating rubbish again. So, twice a week I am only eating 500 kcals. I am also going to do ‘rawtill4’ on these days – any raw recipes welcome!

Anyway I made this for my low calorie evening meals this week and it’s pretty tasty and filling so I thought I would share….

Moroccan-style Vegetable and Chickpea Stew

Totals 600 kcals – either 2 large portions or 3 or 4 smaller ones

Ingredients

8 spring onions

600g vegetables – I used celery, carrots and butternut squash but you could also use cauliflower, courgette, celeriac, peppers, turnips or swede etc…

200g tomatoes – I only had baby but it would be easier to use big ones

1 tin of chickpeas

2 tsp cumin

1 tsp cinnamon

½ tsp chilli flakes

4 tbsp tomato puree

1 tsp balsamic vinegar

Method

  1. Slice the spring onions and chop veg into bitesize pieces
  2. Put the onions and veg in a pan on highish heat with 4 tbsp of water and a sprinkling of salt, cover with a lid (or baking tray like I did) and steam
  3. Meanwhile, chop the tomatoes and assemble the rest of your ingredients
  4. When the veg is starting to soften around the edges chuck in the rest of the ingredients (nicely pre-assembled) and 250ml water
  5. Give it all a stir, bring to the boil and simmer until the veg is cooked.

Adapted recipe from 5:2 Vegetarian by Celia Brooks

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Vegan yoghurt by The Coconut Collaborative

Tried one of these the other day…..

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Since my month of being vegan in November I’m still always on the lookout for vegan options when I’m food shopping or eating out.

Last week I came across this dairy-free alternative to yoghurt in my local Sainsburys. Despite its fairly hefty price tag (£1.50 for a little pot) I thought I’d give it a shot and feedback to the vegan massive and whoever else might be interested. Here are my thoughts…

Now you have to bear in mind that I’m not exactly a yoghurt connoisseur in the first place, I quite often buy them thinking they will be a healthy alternative to other puddings then end up having to throw them out once they’ve gone way past their use by dates. So for any yoghurt fanatics this might not be the review for you.

Basically, I thought it was delicious! The yoghurt part had a bit of a grainy texture but it wasn’t unpleasant and you could really tell it was made from coconut with a nice coconutty background flavour (a negative or positive depending on whether you like coconut I guess). In this case I thought the coconut flavour really complimented the passionfruit and mango compote at the bottom and I mixed them up to make a lovely tropical treat. I knew for sure I’d definitely liked it when I realised I was scraping the empty pot for remnants….!

The Coconut Collaborative look like a fairly wholesome company and claim to plant coconut trees, help farmers and support charities on their website, which is nice and probably goes some way to explaining the slightly elevated price. I also found natural and raspberry flavours in my local Sainburys if they’re more to your taste. It also looks like they also do a berries and seeds one as well as various flavours of frozen coconut yoghurt (must…find…..this!)

Overall, delightful! Although probably only justifiable as a treat 4/5

A couple of vegan ready meal reviews

Sorry for the delay with these reviews….another pretty heavy weekend meant I’ve only just got round to writing again.

 

Amy’s Kitchen Black Bean and Vegetable Enchiladas

One evening last week (I think it was Thursday) I came home starving and wanted something quick and easy to eat. Thankfully, and as you will know if you read my last entry, I stocked up last week on vegan goodies to stick in the fridge and freezer. I opted for the frozen enchiladas by Amy’s Kitchen. I had a bit of salad and some frozen sweetcorn to go with it and seeing as it could be microwaved I thought I’d give it a go.

Taking it out of the box it didn’t look particularly appealing and the frozen chives sprinkled on the top didn’t do much to whet my appetite. I wacked it in the microwave and after artistically arranging my salad leaves on the plate and defrosting some sweetcorn it was done.

I’m afraid it pretty much lived up to the appearance. The sauce was ok, the texture was a bit grainy but overall the mildly spiced and slightly smokey flavour was good, if a little salty. The filling was also mediocre. It was nice to have little bits of tofu in there; something I don’t think I’ve had before in a ready meal and I could also pick out some beans and sweetcorn but it was all much of a muchness. Worst of all was the pancakey outside. I don’t know if it’s just me but I expect a tortilla when buying an enchilada but this was definitely more of a pancake. Maybe it had something to do with it being gluten-free or whether it was down to it being American but it really wasn’t to my taste. The pancake seemed rubbery and had no flavour and half way through I was really struggling to eat it. Overall a bit of a disappointment but what can you expect from a frozen readymeal?! Maybe it would be better in the oven (but I’m not going to hang about for 50 minutes to find out!) I’d eat it again if I had to but definitely not one for the shopping list! 1/5

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VegiDeli Meatless Feast Pizza

This was my Sunday evening treat. After very little sleep and far too much intoxication across the weekend, comfort food was needed!! The result of cooking this little (definitely only enough for one) frozen pizza was better than expected. The base – was as predicted and indistinguishable  from a non-vegan base – it was medium thickness, nothing fancy but crispy and tasty. The tomato sauce was also good and pretty standard for a frozen pizza. The cheese definitely didn’t look great  – it remained in solid strands and wasn’t particularly appetising. However, this was my first taste of vegan cheese and actually it wasn’t too bad. There wasn’t tons of greasy melted cheese as you might expect in a non-vegan version but the flavour was definitely there – if anything the cheesey flavour was quite strong! Then the various meatless toppings were all pretty good too, probably nothing like the processed meat they are trying to replicate but then who wants that?!?!  Instead they were soft and salty and smokey and sometimes spicey. Not the best pizza I’ve ever eat but served a purpose and depending on the price I might buy another…. 3/5

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Oh and just as an aside…. I was going through my Vegan Society emails last night (I signed up to their 30 day pledge) and came across this a link to their Making the Connection film. Made up of 8 short clips the film explores the various reasons behind veganism. Although a bit like an educational film that you might watch in school I was really drawn in…. find it here https://www.youtube.com/view_play_list?p=932A35B5E6B8965A