300kcal Mexican Bean Pitta

About 2 ½ weeks into my weight-loss/fitness plan and I’m still pretty motivated. On my 500kcal days (5:2 diet) I’m having 200kcals of raw food (fruit/veg/nuts) for my breakfast/dinner. Today this consisted of – 1 carrot, 2 clementines, 100g cherry tomatoes, 100g red pepper, about 5 green olives, a few slices of pickled jalapenos, 2 spring onions and 8 almonds. This is actually quite a tasty and fulfilling lunch – I used to just eat a tin of soup for the same calories and it was nowhere near as satisfying.

Then for tea (dinner/supper….whatever you want to call it) I have 300kcals to play with.

*See my previous post for one option: Moroccan-style Vegetable and Chickpea Stew – I actually made this a 2nd time but changed the carrots & squash to cauliflower and substituted the cinnamon for curry powder and hey presto I had chana gobi for same number of kcals 🙂 *

Tonight though I tried something a little different….

Mexican inspired pitta pizza type thing

Ingredients

1 wholemeal pitta

150g re-fried beans (one of my favourite things ever)

2 or 3 spring onions

About 4 cherry tomatoes

1 heaped teaspoon of capers

2 teaspoons of jalapenos

Some fresh coriander

NB This is a rough guide! If you’re wanting to keep the calories down I wouldn’t mess too much with the amount of pitta or refried beans but an extra tomato or two isn’t going to make much of a difference. Also, if you don’t have capers or jalapenos or spring onions for that matter it shouldn’t impact too much; you could easily slice a bit of red onion or sprinkle a few chilli flakes on instead.

  1. Preheat the oven to 200°C
  2. Slice the pitta in half so you have two thinner pitta-shaped pieces of bread – put them on a baking tray
  3. Spread over your beans
  4. Slice/chop the tomatoes, spring onions, capes, jalapenos (or whatever other toppings you may be using) and sprinkle across your beany flatbreads
  5. Cook in the oven for around 10 – 15 minutes, you just want them to be hot and a little crispy
  6. Sprinkle with coriander and enjoy!

For non-dieters you may want to add cheese/vegan cheese or sour cream

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This is another adapted recipe from 5:2 Vegetarian by Celia Brooks

GO GO GO TO GO Falafel!

I can’t remember how I came across Go Falafel recently but its existence certainly wasn’t news to me. When the branch on the ‘Curry Mile’ opened I was student and I’d see it every day through the steamed up, rainy, Magic Bus window. Although it intrigued me a little at this point – what vegetarian isn’t drawn in by falafel?! – I already had a favourite Middle Eastern takeaway joint just a few doors down (namely Falafel – this is going to get confusing). Like I say my falafel needs were already catered for and the fancy exterior and offer of fresh juices and smoothies seemed gimmicky and more suited to the student population (I, of course, was different to them – only interested in legit Arabic snacks)

That was until I decided I was going to go vegan and began doing my research…..where could I eat out easily as a vegan?

I knew plenty of places in and around Fallowfield, Withington and Didsbury (Fuel, Greens and The Hub to name a few) but now I’d moved to town I was out of my depth….oh the struggles of a young vegan in a big city!!

Anyway Go Falafel cropped up somewhere along my internet search and I was surprised to read that everything sold in there is 100% vegan. I was excited to test it out and decided to treat myself last Friday lunchtime.

The menu is pretty straightforward; the main options are falafel wraps, a falafel lunch box or a salad box. I opted for the falafel lunch box – it was lunchtime and given it was the most expensive thing on the menu (£5.50) I guessed I’d get a big portion. I also ordered a smoothie – mango, passionfruit and peach.

The lunch box consisted of a selection of delicious and imaginative salads. I can’t remember them all but there was a grated carrot salad with a lemony dressing, a pasta salad coated in a herby pesto, tabouleh, mixed roasted veg and spinach with red onion. I love when salad isn’t just lettuce, tomato and cucumber and Go Falafel really excelled here. In the centre of the salads was a pot of houmous – an essential with falafel! This was drizzled with some olive oil and paprika which was a nice touch. Then to finish off, 4 freshly fried falafel and a warmed flatbread. I hurried back to the office in the rain with my salad and smoothie and tucked in. I wasn’t disappointed and the wonderful variety with each component kept my interest until the end. The smoothie was also great; tropical and sweet as you would expect.

Go Falafel is a great place to grab a bite to eat – vegan or not – and they’re open late too (Piccadilly: 10am – 10pm and Rusholme (Curry Mile): 10am – 2am) so could provide some hangover-reducing sustenance after post-work drinks.

The only downside I can think of is that they are only takeaway – there are no tables or chairs inside and so not a great option if you want somewhere to go and have lunch with friends – then again you could buy your falafel and sit in Piccadilly Gardens (if it isn’t raining!). Overall I was very impressed and I’m looking forward to going back and trying the rest of the menu!  And like I said GO GO GO TO GO Falafel!  5/5  gofalafel.co.uk

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A couple of vegan ready meal reviews

Sorry for the delay with these reviews….another pretty heavy weekend meant I’ve only just got round to writing again.

 

Amy’s Kitchen Black Bean and Vegetable Enchiladas

One evening last week (I think it was Thursday) I came home starving and wanted something quick and easy to eat. Thankfully, and as you will know if you read my last entry, I stocked up last week on vegan goodies to stick in the fridge and freezer. I opted for the frozen enchiladas by Amy’s Kitchen. I had a bit of salad and some frozen sweetcorn to go with it and seeing as it could be microwaved I thought I’d give it a go.

Taking it out of the box it didn’t look particularly appealing and the frozen chives sprinkled on the top didn’t do much to whet my appetite. I wacked it in the microwave and after artistically arranging my salad leaves on the plate and defrosting some sweetcorn it was done.

I’m afraid it pretty much lived up to the appearance. The sauce was ok, the texture was a bit grainy but overall the mildly spiced and slightly smokey flavour was good, if a little salty. The filling was also mediocre. It was nice to have little bits of tofu in there; something I don’t think I’ve had before in a ready meal and I could also pick out some beans and sweetcorn but it was all much of a muchness. Worst of all was the pancakey outside. I don’t know if it’s just me but I expect a tortilla when buying an enchilada but this was definitely more of a pancake. Maybe it had something to do with it being gluten-free or whether it was down to it being American but it really wasn’t to my taste. The pancake seemed rubbery and had no flavour and half way through I was really struggling to eat it. Overall a bit of a disappointment but what can you expect from a frozen readymeal?! Maybe it would be better in the oven (but I’m not going to hang about for 50 minutes to find out!) I’d eat it again if I had to but definitely not one for the shopping list! 1/5

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VegiDeli Meatless Feast Pizza

This was my Sunday evening treat. After very little sleep and far too much intoxication across the weekend, comfort food was needed!! The result of cooking this little (definitely only enough for one) frozen pizza was better than expected. The base – was as predicted and indistinguishable  from a non-vegan base – it was medium thickness, nothing fancy but crispy and tasty. The tomato sauce was also good and pretty standard for a frozen pizza. The cheese definitely didn’t look great  – it remained in solid strands and wasn’t particularly appetising. However, this was my first taste of vegan cheese and actually it wasn’t too bad. There wasn’t tons of greasy melted cheese as you might expect in a non-vegan version but the flavour was definitely there – if anything the cheesey flavour was quite strong! Then the various meatless toppings were all pretty good too, probably nothing like the processed meat they are trying to replicate but then who wants that?!?!  Instead they were soft and salty and smokey and sometimes spicey. Not the best pizza I’ve ever eat but served a purpose and depending on the price I might buy another…. 3/5

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Oh and just as an aside…. I was going through my Vegan Society emails last night (I signed up to their 30 day pledge) and came across this a link to their Making the Connection film. Made up of 8 short clips the film explores the various reasons behind veganism. Although a bit like an educational film that you might watch in school I was really drawn in…. find it here https://www.youtube.com/view_play_list?p=932A35B5E6B8965A