Avocado Pasta Sauce

This weekend I was visiting my Dad and Step-mum in London so didn’t do any cooking (lots of eating though!) so when I got home late yesterday evening I had an urge to get in the kitchen.

My fridge was surprisingly well stocked and included a very squishy avocado – this would have to be the base of my meal. Below is the recipe that followed, it was delicious! However, I made a rather stupid mistake of blitzing the sauce in a thin plastic tub with a raised bottom, this resulted in a few splinters of plastic ending up in my finished dish. I ate it anyway but in case you’re as idiotic as me here’s a warning: make sure you use a normal bowl or something – basically anything that isn’t going to get chopped up by your hand blender! I blame tiredness!

Serves one

Ingredients

Pasta – whatever size or shape you have. To measure, I always fill my serving bowl half way up with the dried pasta (it just about doubles in size when cooked)

½ Red pepper – this addition is inspired by @drunkenbutcher’s Macaroni cheese (see last post)

1 Avocado – by the time I’d cut the brown/black bits off I probably had ¾ avocado so I reckon you could stretch a full one to serve 2

1 small clove of Garlic – this will be raw in the finished dish so adjust according to taste

1 tablespoon (ish) of olive oil

Splash/squeeze of lemon juice – again, to taste

Salt and pepper

Method

  1. Boil a large pan of water and add a good amount of salt (apparently the water should be as salty as tears 😥 ), cook the pasta according to the packet instructions – about 10 minutes usually
  2. Finely dice the red pepper, heat a separate pan and sauté in a blob of vegan margarine. You just want this to sizzle away to soften and sweeten without colouring
  3. Crush the garlic and mix with the olive oil. I used a pestle and mortar but you can use a garlic crusher, a really fine grater or a knife on a chopping board
  4. Put the garlic, oil and avocado into a suitable bowl and use a hand blender to mix to a smooth paste. This could also be done in a food processor and potentially by hand in a pestle and mortar
  5. Stir in the lemon juice and season with salt and pepper. Taste at this point and add more lemon or garlic or seasoning
  6. When the pasta is cooked, drain and reserve a splash of the cooking water – this will help to thin the sauce
  7. Mix the avocado sauce and softened red peppers in with the pasta and loosen the sauce with as much or as little cooking water as you want. Serve!

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