Last night I was lucky enough to have a friend cook me tea, he made a trio of vegetarian curries and rice (despite not being a veggie himself) and they were all delicious! So I thought why not pinch one of his recipes and include it on here.
This spinach and aubergine curry was particularly tasty and the way the aubergine soaks up all the flavours makes it a really creamy and smooth curry with just hint of spice.
2 tablespoons of ghee (to make this vegan use a flavourless oil)
1 teaspoon of garam masala
1 teaspoon of turmeric
1 red chilli
3 cloves of garlic
A pinch each of cumin and ginger
1 large white onion
2 aubergines – diced into about 2cm cubes
1 large tin of spinach (check the World Food section in the supermarket)
½ a tin of coconut milk
Melt down a couple of tablespoons of ghee in a large pan (preferably one that has a lid/something you can use as a lid). Or if you are using oil instead heat the oil.
Add the garam masala, turmeric, red chilli and garlic (finely chopped ) and a pinch of cumin and ginger.
Finely chop the onion and fry together with the spices on a low heat until softened.
Add the two diced aubergines and fry off for a couple of minutes, before adding the spinach, the coconut milk and a splash of water.
Season with salt and pepper and turn up the heat up for a few minutes
Once everything is starting to bubble; ‘whack the lid on’, turn the heat right down and leave it to simmer for an hour or so
Thanks to Duane for this recipe; all credit/criticism to him please 🙂
I started a new job this week and yesterday the whole office took part in a shared lunch. This was no ordinary office shared lunch, my new colleagues are foodies!
A list was left in the office kitchen for everyone to write their contributions on, this way there wouldn’t be too much of the same food, a quick glance showed a huge variety of inventive and exciting dishes that ranged from mini calzones to filo parcels to pumpkin cake. The pressure was on and I was keen to make a good first impression, especially as word had got round about this blog! After a closer inspection of the list I figured a salad would be a good addition but as I say it needed to be impressive. When I got home I was immediately drawn to Veggiestan by Sally Butcher, I knew there would be some interesting salads in there…..I settled on Spinach, Apricot and Bulghar Wheat Salad.
The following recipe is based loosely on this, it would have been an exact copy but as I decided to try and buy the ingredients from my little local supermarket at 8pm on Tuesday night I had to make a number of adjustments.
I have to say though the finished product was yummy and it all got eaten J
Makes a big sharing portion, probably enough for 10 as a side
2 tins of chickpeas
Apple juice (optional)
1 sachet of lemon and coriander couscous (I only used this because I couldn’t get plain)
1 big or 2 small carrots
1 small bag of spinach
½ red onion
150g dried apricots
1 bunch each of parsley and coriander
75g unslated/shelled pistachios
For the dressing
Olive oil, 1 lime, Cumin, Chilli flakes and Salt & pepper
- Drain the chickpeas and put in a saucepan, cover with 50/50 water and apple juice until just covered. Put on a medium heat and simmer for 10 – 15 minutes. Drain and cool. This step is probably optional but I like to make sure my chickpeas are really soft and the original recipe calls for the bulghur wheat to be cooked in apple juice.
- Roughly chop the apricots, cover in warm water and leave to soften up for about 15 minutes.
- Prepare the couscous according to the packet instructions. If you are using plain couscous make up about 110g and you might want to use vegetable stock.
- Shred the spinach, finely dice the onion and grate the carrot(s) and throw in a big serving dish or Tupperware (if taking to work). Sprinkle over the nuts.
- Chop the herbs and add to the veg and nuts.
- Grate the zest of the lime into a jug, add the juice and top up with twice as much oil. Stir in 1 teaspoon each of cumin and chilli flakes and season with salt and pepper.
- When the chickpeas and couscous are cool add to the bowl/tub. Drain the apricots and add to the mix – give it all a big stir at this point to combine everything.
- Finally pour over the dressing (I didn’t use the full amount so add a bit at a time and make a judgement)
- Stir again and serve or stick it in the fridge and don’t forget to pick it up on the way to work!